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Foods and Nutrition

Home Economics · 50 practice questions

Definition of foods and nutrition; classification of nutrients (sources, functions, deficiency diseases); classification of foods (cereals, fats and oils, milk and milk products, meat, fish, pulses, nuts, fruits, vegetables); the relationship between nutrition and health; factors affecting nutrition; the digestive system; nutrition for special groups (infants, toddlers, adolescents, manual workers).

  • Describe food nutrients - carbohydrates, minerals, fats and oils, vitamins, protein and water.
  • Identify the different classes of food.
  • Describe the effect of nutrition on health status.
  • Identify factors affecting good nutrition.
  • Describe the process by which large food molecules are broken down.
  • Recommend the nutritional needs of special groups such as expectant/lactating mothers, infants, toddlers, manual workers, children, adolescents, the aged, invalids and convalescents.

Try a few questions

  1. Practice question 1

    Excessive salt intake is mainly linked to

    • A.increased risk of high blood pressure
    • B.improved cardiovascular health
    • C.a reduced risk of any health condition
    • D.stronger bones and teeth
    Show the answer

    A. increased risk of high blood pressure

    High salt intake is a recognised risk factor for hypertension.

  2. Practice question 2

    A nutrition-related health concern for adolescents can be

    • A.poor eating habits leading to either malnutrition or obesity
    • B.guaranteed perfect nutrition regardless of habits
    • C.complete immunity to any diet-related issue
    • D.an absence of any nutritional needs at this age
    Show the answer

    A. poor eating habits leading to either malnutrition or obesity

    Adolescents' eating habits can swing toward either extreme, both concerning.

  3. Practice question 3

    Vitamin B1 (thiamine) deficiency mainly causes

    • A.beriberi
    • B.scurvy
    • C.rickets
    • D.night blindness
    Show the answer

    A. beriberi

    Thiamine deficiency is the classic cause of beriberi.

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