Physical Fitness
Physical & Health Education · 50 practice questions
Definition of physical fitness; components of physical fitness (health-related and performance/skill-related); benefits of physical activity and exercise.
- Define physical fitness.
- Outline and explain the components of physical fitness.
- Give examples of health-related and performance/skill-related components.
- State the benefits of physical activity and exercise.
Try a few questions
- Practice question 1
A fitness assessment battery, combining multiple tests, specifically can provide a comprehensive picture of an individual's overall
- A.only a single, isolated fitness component, rather than an overall picture
- B.age exclusively, with no reference to fitness of any kind
- C.a factor entirely unrelated to an individual's own fitness level
- D.fitness
Show the answer
D. fitness
A fitness assessment battery, combining multiple tests, specifically can provide a comprehensive picture of overall fitness.
- Practice question 2
Engaging in regular physical activity specifically contributes to better mental health, in addition to
- A.a factor entirely unrelated to either mental or physical health
- B.its physical benefits
- C.no physical benefit of any kind, despite the activity itself being physical
- D.a decline in overall physical health, despite any mental health benefit
Show the answer
B. its physical benefits
Regular physical activity specifically contributes to better mental health, alongside its physical benefits.
- Practice question 3
The components of physical fitness specifically can each be assessed through
- A.no particular testing procedure of any kind, despite being measurable components
- B.a factor entirely unrelated to testing or assessment of any kind
- C.specific, standardized testing procedures
- D.only a single, generic test applied identically to every single component
Show the answer
C. specific, standardized testing procedures
The components of physical fitness specifically can each be assessed through specific, standardized testing procedures.
More UTME Physical & Health Education topics
- Athletics - Track Events
- Cells, Tissues and Systems of the Human Body
- Disease and Communicable Diseases
- Family
- First Aid
- Food
- Meaning and Types of Disability and Special Needs
- Personal Health
- Principles, Meaning, Scope and Philosophy of Physical Education
- Recreation and Leisure
- Sports Competitions at National Level
- Adapted Physical Activities for People with Disabilities and Special Needs
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