Conditioning Programme

Functional conditioning exercises specifically aim to improve movement patterns relevant to

• A.tasks performed exclusively in a laboratory setting, with no real-world application
• B.a factor entirely unrelated to everyday or sport-specific movement
• C.no particular task of any kind, despite the functional focus of such exercises
• D.everyday or sport-specific tasks

Proper technique during conditioning exercises specifically is important for maximizing benefit while

• A.eliminating the need for any further training whatsoever
• B.a factor entirely unrelated to injury risk of any kind
• C.minimizing injury risk
• D.maximizing, rather than minimizing, injury risk, contrary to the actual benefit

An endurance training programme specifically focuses on improving the body's capacity to

• A.a factor entirely unrelated to sustaining activity over time
• B.improve flexibility and range of motion at the body's major joints
• C.sustain prolonged physical activity over time
• D.generate a single, maximal burst of muscular force